Too often, men wonder how to make a bigger member? In fact, there are several methods that can do the job.
Conventionally, all methods fall into three categories: surgical and non-surgical, as well as a combination of methods.
As a rule, the fastest way is surgery to help enlarge the penis. But, more often than not, the penis grows into a relaxed state, and with an erection, the dimensions practically do not change.
Definitely, men protect penis enlargement and erect posture. Is it worth understanding how to enlarge the penis? And what to do to increase the phallus?
American technology
In the middle of the last century, Americans developed a special technique in the form of a set of exercises aimed at increasing blood circulation to the pelvic organs.
As a result of regular training, the penis becomes larger and adds a few inches to the chest.
American practices are based on the reasoning that throughout a man's life, the penis changes, that is, it grows, albeit slightly. Proper exercise:
- Grasp your penis from the base of the glans and gently pull forward. Immediately after this action, an elevated condition occurs, but this should not stop the exercise.
- It is necessary to continue until the man feels that he will soon ejaculate. While this moment is near, you should stop abruptly and move on, only after you have calmed down.
- Once you have taken a water-based lubricant or penis enlargement cream, apply a thin layer to the penis. Massage your penis in a circular motion for a few minutes. Direction - from the bottom up, each time extending to the head.
- Pull the penis to the right, lift for 20 seconds, then to the left - close again for 20 seconds, then up and away from you (20 seconds each). Repeat 4 more times in each direction.
- At the end of the session, you can masturbate, bringing yourself to orgasm.
In order for the penis to grow continuously as well as become more voluminous, you need to increase the erection time by 20-30 seconds every three days. Based on the experience and reactions of American scientists, we can say that noticeable changes in penis size will occur in a few months.
Moreover, in English language sources there are reviews of Americans who have successfully engaged in this technique for 5 months or more. After analyzing their comments, we can conclude that the method is really real, the penis is enlarged.
With regular and daily exercise, without unreasonable rest, some of the men managed to enlarge their penis from 16 to 20 centimeters. And in support of his words, the stronger sex posts videos of his workouts and results.
In order for the penis to grow faster, it is necessary to include a cream in the conduct of training, which is a novelty in modern pharmacology, but has already been placed only on the positive side. By applying the cream in the morning and evening for a month, you can get the following results:
- The penis becomes larger, increases in length and thickness.
- The sensitivity of the penis increases, the duration of sex increases several times.
- Orgasm becomes brighter.
In addition, due to the powerful substances, the agent penetrates to the cellular level of the penis, as a result of which the cavernous bodies expand and stretch, the effect remains for life.
Chartham Technique
Chartham training implies a selection of all existing exercises, as a result of which the penis grew, even a small amount of millimeters or centimeters.
The essence of the technique lies in judging that the greater the load on the penis muscle, the more intense its growth occurs, as a result of which the size increases.
Remember about such an important point for penis enlargement as penile warming:
- The so-called hot procedures help increase blood flow to the pelvic organs.
- As a rule, the warm-up time is 10 minutes, you should not ignore the pre-preparation or be banal to be lazy, as this is an important stage that affects the growth of the phallus.
Pre-drilling massage before training:
- Take the penis in hand, thus freeing access to the scrotum.
- With the other hand, grasp the scrotum and pull it away from you. At this stage, severe pain is normal. In the extended position, hold the scrotum for 10-20 seconds.
- For 5 minutes of the session, grasp the scrotum up to 10 times in different places, not forgetting to remove the skin.
- After completing all the steps, in order for the penis to grow faster, it is required to massage the penis for 2-3 minutes.
Basic Chartham Exercise:
- Grasp the penis with a "ring" grip, squeeze tightly.
- Make a movement, raise your hand, reaching to the head, tie the second hand.
- With the correct execution of the exercise, the head will become more saturated with color, it will swell slightly.
- You should do about 100 of these approaches.
- At the end of the workout, you should grab the head (about 10-20 changes).
- After warming the penis, apply the gel.
Chartham exercises should be done daily and regularly, and most importantly, for the penis to grow, everything must be done correctly. There are many instructional videos online that demonstrate accurate execution.
Based on the experience and reactions of men who preferred these exercises to others, we can say that making the penis thicker and longer is quite possible, the main thing is not to be lazy and clearly follow the instructions for implementation.
This is confirmed by numerous photographs, where the owners of already impressive dignity demonstrate the achieved parameters.
Stretching practice
Exercises, the main exercise in which is stretching, involve a penis enlargement due to this action. The technique for performing the exercise is as follows:
- Take a comfortable position - sitting, feet shoulder-width apart.
- Take three fingers for the head of the penis, pull away from you (not for pain).
- Lift in this position for 20 seconds, if possible more without feeling uncomfortable, then you can take a minute.
- Release, rest for 10 seconds, repeat again 20-30 times.
- After completing the exercise, hit one member on each of the thighs. The blows should be biting, but not painful.
Exercise is necessary to perform such an exercise three times a day, the method works most effectively in the morning, as during this period the maximum amount of male hormone produced is recorded.
Unfortunately, there is no time frame that determines growth. It all depends on the individual characteristics of the organism, the proper human zeal and other factors.
If we analyze the reviews, we can say that in a month and a half the penis can grow by 1 cm, or a little less, and all these are exercises that help to enlarge the penis with our hands. In reality, the result is not fast.
When you do not want to wait so long, but want to build a few centimeters as quickly as possible, you should use a specialized tool.
This gel consists only of natural ingredients, due to which the growth of the phallus occurs. Furthermore, regular use of funds guarantees the following bonuses:
- Constant and strong rise, sex time increases.
- Feelings during the relationship become brighter.
- Libido and sexual activity have increased.
Since the product has passed all clinical trials, it is worth noting that the gel is suitable for men, regardless of their age.
Shrinkage practice
In order for the phallus to grow, it is necessary to add its contraction to the extension of the penis.
By tightening the penis is meant the use of special rings or straps that tighten the male organ in a relaxed state. That is, the organ is, so to speak, at rest, but at the same time, it is enlarged.
It should be noted that the method is auxiliary, and in itself does not provide stable penis growth.
The best effect will be a rubber ring, which should be worn at the base of the penis, it retains the dimensions achieved at rest, in a hanging position.
Important information about the attraction:
- You should start to tighten by 5 minutes each approach, 2 times a day.
- In order for the member to grow steadily, you need to increase the dressing time by 15 seconds each day.
In conclusion, it is worth noting that it is impossible to understand which method will be most effective in each specific situation.
It is always necessary to try several options, it is best to combine them and practice regularly, not forgetting the specialized creams.